MSc Psychology | BWRT® Practitioner
BWRT®
Ease anxiety. Reduce stress. Open up new ways to respond.
Some reactions happen automatically – before we can consciously think about them. Fear, panic, inner tension or certain behaviour patterns can repeat again and again, even though we know we would rather respond differently.
BWRT® (BrainWorking Recursive Therapy) works exactly here.
BWRT® – REGISTERED & QUALIFIED
What is BWRT®?
BWRT® is a modern, solution-focused method aimed at changing distressing automatic reactions.
It is not about retelling distressing experiences in detail again and again, or working through the past step by step. Instead, we work specifically with the reaction you want to change today.
The aim is to open up new ways for your brain to respond – so that in situations which used to trigger fear, stress or overwhelm, you can feel calmer and more in control again.
What can BWRT® help with?
BWRT® can be used with topics such as:
- anxiety and worry
- phobias
- panic and inner restlessness
- stress and overwhelm
- distressing emotional reactions
- certain habits and behaviour patterns
- self-doubt and insecurity
- difficult situations that keep repeating
What happens in a session?
We start with a short conversation about your concern and what you would like to change.
Then we work specifically with the reaction pattern in question. You don’t have to describe every detail of a distressing experience.
BWRT® is a focused approach. Often just a few sessions are enough to notice a clear change – though this naturally depends on your individual concern.
Why BWRT®?
You may have known rationally for a long time that there is nothing to be afraid of – and yet your body still reacts differently.
BWRT® doesn’t start with what you think you should feel, but with the automatic reaction that actually happens.
That can open up a new way of dealing with situations that have held you back until now.
My approach
As a psychologist (MSc Psychology) and BWRT® Practitioner, I combine psychological expertise with the clearly structured BWRT® method.
I work with respect, focus and a solution-oriented approach – with the aim that you regain a sense of security, freedom and room to act in your life.
Sessions in English & German
Online only
BWRT® can be applied to many topics. My focus is on self-worth, everyday anxieties, specific phobias, exam and performance anxiety, unhelpful habits and personal development.
BWRT® does not replace medical or psychotherapeutic treatment.
Would you like to know more about BWRT® and how it works? Write to me – see prices →