Our conventional notion of growth often involves constant expansion, yet nature shows us a different path. Just as in our own lives, nature’s growth is a mix of flourishing and letting go. It’s a cycle where what has served its purpose gives way to new possibilities. This dance of renewal reminds us that growth isn’t just about getting bigger – it’s about evolving and adapting.

Where can you see cycles?

In your life, have you ever noticed that letting go of something enables you to grow? Letting go of toxic relationships, habits or behaviour that doesn’t serve you anymore?

Reflecting, and seeing things from a new perspective, starting with a blank slate helps us to grow and maintain our mental state.

Mindful and therapeutic photography can help in this process.

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